• Hours – Open by Appointment

Fitness Studio in Frederick, MD


IN-FIT Studio was a dream of Kip’s that became a reality in 1989. He didn’t like the crowded gyms and impersonal health clubs. He saw a need for a private studio where the client comes first and they aren’t just another number. If you’re interested in joining a state-of-the-art gym in downtown Frederick, give us a call today at 301-694-0275!

Private Gym in Downtown Frederick

IN-FIT has shown tremendous growth over the years and is now located in a newly renovated building complete with:

  • Full men’s and women’s locker rooms
  • Private Showers
  • Meeting rooms
  • Free towel service
  • 3,000 square foot training area
  • Triathlon Lab
  • Outdoor artificial turf training area
  • Private label purified bottled water

We have a full cardio line up including:

  • Treadmills (Woodway: the best on the planet)
  • Ellipticals
  • Rowing machines
  • Cycling bikes
  •  Vasa SwimTrainer

The equipment is hand-picked by Kip to provide IN-FIT’s clients with the safest and most effective fitness programs available anywhere. IN-FIT has the flexibility to train everyone from the first-time exerciser to the world-class competitive athlete. We train private one-on-one clients, small groups, and even offer boot camps.

Certified Personal Trainers and Instructors

720_turfOur team of instructors and trainers are excited to help you achieve your fitness goals and encourage you through every step of your journey. Certified by the National Association of Sports Medicine, each trainer has received multiple certifications and they attend workshops to stay on the cutting edge of the latest and greatest in health and fitness. That way, you can rest assured that you will get a challenging, safe workout at our boot camp classes and in personal training sessions.

Private Fitness Studio in Frederick, Maryland

The trainers at IN-FIT Studio are the best in the area and they are certified by the National Association of Sports Medicine. Owner and creator Kip Jawish has a B.S. in Sport Management. Ready to become your best self? Let’s get started! Call 301-694-0275 or fill out a contact form to get in touch with our team today. 

Here are some of IN-FIT Studio’s Frederick Firsts:

1st “Best of Frederick” Best Personal Trainer in Frederick Magazine
1st “Best of the Best” in the Frederick News-Post
1st Certified Personal Trainer in Frederick
1st Personal Training Studio
1st Spin-Training Studio
1st Boxing Aerobics
1st Triathlon Performance Lab

Get Fit Today! Ask for a Free Session 301-694-0275
Fitness TransformationsSee how we have helped others just like you shape their fitness routine
Learn More  
One of Frederick’s Top Trainers 3 Straight Years