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Kenneth J Dwyer, PhD

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IN-FIT has had a significant impact on the quality of my life. Last year, I was in constant pain from my lower back. I could not sleep due to the pain and I could not sit for long periods of time. I was too young to be feeling this kind of pain! I knew I had to take drastic action because if I did not change, I was going down a path I would not like in 10 years. I visited every gym in Frederick and interviewed 11 personal trainers. All wanted to plug me into their “cookie-cutter program” of lifting weights. At IN-FIT, I found functional fitness, a combination of stretching, calisthenics, aerobics, and Pilates. A year later and I feel ten years younger and sleep better every night because I no longer experience lower back pain. I wish I had known about IN-FIT 20 years ago, I would have stopped weight lifting and worked out the IN-FIT way!

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