• Hours – Open by Appointment
Blog

Kenneth J Dwyer, PhD

Posted on

IN-FIT has had a significant impact on the quality of my life. Last year, I was in constant pain from my lower back. I could not sleep due to the pain and I could not sit for long periods of time. I was too young to be feeling this kind of pain! I knew I had to take drastic action because if I did not change, I was going down a path I would not like in 10 years. I visited every gym in Frederick and interviewed 11 personal trainers. All wanted to plug me into their “cookie-cutter program” of lifting weights. At IN-FIT, I found functional fitness, a combination of stretching, calisthenics, aerobics, and Pilates. A year later and I feel ten years younger and sleep better every night because I no longer experience lower back pain. I wish I had known about IN-FIT 20 years ago, I would have stopped weight lifting and worked out the IN-FIT way!

Categories
Get Fit Today! Ask for a Free Session 301-694-0275
Fitness TransformationsSee how we have helped others just like you shape their fitness routine
Learn More  
One of Frederick’s Top Trainers 3 Straight Years